Girls and Boys Intructional Gymnastics

In our Boys and Girls Instructional Gymnastics program all children are trained in basic gymnastics skills while building self-esteem and self-confidence. The class will continue to teach your child how to grow and learn skills in basic gymnastics, in an environment that focuses on safety while having fun. They will also be introduced to all events, including vault, bars, balance beam, and floor exercise and for boys pommel horse, high bar and rings. As the children progress, they will also begin to learn simple gymnastics routines while learning how to goal set as an individual and begin to understand how to develop around other classmates.


Each training level builds upon the previous one, teaching foundational skills that are crucial for mastering more complex abilities. This progression ensures young athletes gain confidence and a solid understanding of basic techniques before advancing.

A woman is sitting on the floor talking to a group of children.
A young boy is doing a handstand on a pair of gymnastic rings.

Key Points:

  1. Foundational Mastery: Initial levels focus on mastering basic skills, essential for more complex movements.
  2. Gradual Progression: Athletes progress to intermediate skills, combining and modifying basics, with increasing complexity at each level.
  3. Confidence and Safety: Success at each stage boosts confidence and ensures safety by emphasizing proper technique, reducing injury risk.
  4. Long-Term Development: This structured approach promotes physical, mental, and emotional growth, leading to peak performance.


This methodical progression sets young athletes up for success by providing a strong foundation, building confidence, and ensuring safety throughout their development.

Share by: